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    South Beach Diet Phase 2 Meal Plan #18


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:1 cup blueberries,1 scrambled egg with tomato salsa,Oatmeal(1/2 cup old-fashioned oatmeal mixed with 1 cup nonfat milk,cooked on low heat,and sprinkled with cinnamon and 1 Tbsp chopped walnuts),green tea
    • Snack:4 oz. non-fat,sugar-free yogurt
    • Lunch:Tuna salad(3 oz. water-packed tuna,1 Tbsp chopped celery,1 Tbsp mayonnaise,3 slices tomato,3 slices onion)in a whole wheat pita
    • Snack:1 part-skim mozzarella cheese stick
    • Dinner:Pan Roasted Steak and Onions,South Beach Salad,Steamed broccoli
    • Dessert:Chocolate-Dipped Strawberries


    Instructions
     

     

     

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