member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    South Beach Diet Phase 2 Meal Plan #4


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • Breakfast:3/4 cup Post South Beach Diet Whole Grain Crunch Cereal,4 oz skim milk,1 plum
    • Snack:6 oz vegetable juice,1 oz plain almonds
    • Lunch:South Beach Diet Chicken Vegetable Pizza,tossed salad (mixed greens,cucumbers,cherry tomatoes,green peppers)-2 cups,2 Tbsp CarbWell Ranch Dressing,8 oz crystal light
    • Snack:1/2 cup cubed cantaloupe,reduced fat mozzarella cheese stick
    • Dinner:Carmelized Onion Topped Steaks with Creamy Horseradish Sauce,1/2 cup cooked asparagus,1 cup broth,1/2 cup brown rice,8 oz skim milk
    • Dessert:South Beach Diet Oatmeal Chocolate Chip Cookies


    Instructions
     

     

     

    previous page | recipe circus home page | member pages
    mimi's cyber kitchen |