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    South Beach Diet Phase 2 Meal Plan #6


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:1 cup strawberries,oatmeal(1/2 cup old-fashioned oatmeal mixed with 1 cup skim milk,cooked on low heat,and sprinkled with cinnamon and 1 Tbsp chopped walnuts),green tea
    • Snack:1 hard-boiled egg
    • Lunch:Mediterranean Chicken Salad
    • Snack:Fresh pear with 1 wedge Laughing Cow Light Cheese
    • Dinner:Spinach-Stuffed Salmon Fillet,vegetable medley,tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes),olive oil and vinegar to taste,or 2 Tbsp low-sugar prepared dressing
    • Dessert:Chocolate-Dipped Strawberries


    Instructions
     

     

     

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