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South Beach Diet Phase 2 Meal Plan #7

Source of Recipe


South Beach Diet



List of Ingredients



• Breakfast:Berry Smoothe(8 oz. non-fat,sugar-free fruit-flavored yogurt,1/2 cup berries,1/2 cup crushed ice;blend until smooth),green tea
  
• Snack:1 hard-boiled egg
  
• Lunch:Lemon Couscous Chicken,Tomato and cucumber slices
  
• Snack:4 oz. non-fat,sugar-free yogurt
  
• Dinner:Meat Loaf,Steamed asparagus,Mushrooms sauteed in olive oil,Sliced Bermuda onion and tomato drizzled with olive oil
  
• Dessert:Sliced cantaloupe with 2 Tbsp ricotta cheese
  






Instructions