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    South Beach Diet Phase 2 Meal Plan #9


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:1/2 fresh grapefruit,1 slice toasted whole wheat bread topped with 1 oz. sliced reduced-fat cheddar cheese,broiled until cheese melts,green tea
    • Snack:4 oz. non-fat,sugar-free yogurt
    • Lunch:Chef's Salad(at least 1 oz. each turkey,roast beef, and low-fat cheese on mixed greens),2 Tbsp balsamic vinaigrette or low-sugar prepared dressing
    • Snack:small granny smith apple with 1 wedge Laughing Cow Light Cheese
    • Dinner:Asian Style Chicken Packets with Vegetables,Oriental Cabbage Salad
    • Dessert:Almond Ricotta Creme


    Instructions
     

     

     

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