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    South Beach Diet Phase 3 Meal Plan #10


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:Fresh orange,sliced,Tomato and Herb Frittata,1 slice multigrain toast,1 Tbsp low-sugar fruit spread,green tea
    • Lunch:Tuna,Cucumber,and Red Pepper Salad with Lemony Dill Dressing,Sugar-free flavored gelatin dessert
    • Dinner:Apricot-Glazed Cornish Hen,Couscous,Bibb lettuce salad,Olive oil and balsamic vinegar to taste or 2 Tbsp prepared low-sugar dressing
    • Dessert:Chocolate Sponge Cake


    Instructions
     

     

     

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