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    South Beach Diet Phase 3 Meal Plan #11


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:6 oz. vegetable juice,1/4-1/2 cup liquid egg substitute,1 slice Canadian bacon,1/2 sholw wheat English muffin,1 tsp low-sugar fruit spread,green tea
    • Lunch:Grilled chicken salad,2 Tbsp Balsamic Vinaigrette or low-sugar prepared dressing
    • Dinner:Grilled Rosemary Steak,Fresh steamed green beans,Baked Tomatoes with Basil and Parmesan,Arugula and Watercress Salad,2 Tbsp Balsamic Vinaigrette or low-sugar prepared dressing
    • Dessert:Fresh strawberries and blueberries in Chocolate Cups


    Instructions
     

     

     

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