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    South Beach Diet Phase 3 Meal Plan #13


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:1/2 grapefruit,Oatmeal Pancake,green tea
    • Snack:Open-faced roast beef sandwich(3 oz. lean roast beef,lettuce,tomato,onion,mustard,1 slice whole grain bread),small Granny Smith apple
    • Dinner:Baked chicken breast,Italian-Style Spaghetti Squash,Tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes),Prepared low-sugar Italian dressing
    • Dessert:Sliced nectarines and fresh blueberries with 4 oz. non-fat,sugar-free vanilla yogurt


    Instructions
     

     

     

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