member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    South Beach Diet Phase 3 Meal Plan #16


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:1/2 grapefruit,Light Spinach Frittata with Tomato Salsa,green tea
    • Lunch:Cottage cheese and chopped vegetables in red pepper cup,Sliced cantaloupe with blueberries
    • Dinner:Tandoori Cornish Hens,Endive and Pecan Salad,Couscous,Hummus with pita chips and fresh vegetables
    • Dessert:Pear poached in dry red wine


    Instructions
     

     

     

    previous page | recipe circus home page | member pages
    mimi's cyber kitchen |