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    South Beach Diet Phase 3 Meal Plan #17


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:South Beach Blintz(1 egg beaten with 1/3 cup crumbled farmer cheese and Splenda to taste,fried in nonstick omelet pan with cooking spray),green tea
    • Lunch:Chef's salad(at least 1 oz. each ham,turkey,and low-fat Swiss cheese on mixed greens),Olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing,1 slice whole grain bread
    • Dinner:Lime-Baked Fish,Broiled Tomatoes,Steamed Brussel sprouts,Artichoke salad(chilled cooked artichoke hearts with halved cherry tomatoes and chopped scallions),2 Tbsp Balsamic Vinaigrette or low-sugar prepared dressing
    • Dessert:Chocolate-Dipped Strawberries


    Instructions
     

     

     

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