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    South Beach Diet Phase 3 Meal Plan #3


    Source of Recipe


    South Beach Diet Phase 3


    List of Ingredients


    • Breakfast:Post South Beach Diet cereal bar,1 cup strawberries,6 oz. vegetable juice
    • Snack:1 oz. cashews,1 apple
    • Lunch:Kraft South Beach Diet pepperoni pizza,tossed salad(mixed greens,cucumbers,cherry tomatoes,green peppers),2 Tbsp Carb Well Dressing,8 oz. skim milk
    • Snack:1 oz. reduced fat cheddar and monterey jack cubes
    • Dinner:grilled sea bass,1 cup cooked spinach,roasted zucchini,1/2 cup black beans,8 oz. skim milk
    • Dessert:mixed fruit with lime sauce


    Instructions
     

     

     

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