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    South Beach Diet Phase 3 Meal Plan #4


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:1/2 grapefruit,2 Vegetable Quiche Cups To Go,Oatmeal(1/2 cup old-fashioned oatmeal mixed with 1 cup skim milk,cooked on low heat,and sprinkled with cinnamon and 1 Tbsp chopped walnuts),green tea
    • Lunch:Roast Beef Wrap,fresh apple
    • Dinner:Moroccan Grilled Chicken ,steamed asparagus,couscous,Mediterranean Salad,olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing
    • Dessert:Strawberries with Vanilla Yogurt


    Instructions
     

     

     

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