member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    South Beach Diet Phase 3 Meal Plan #7


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:1/2 grapefruit,Oatmeal(1/2 cup old-fashioned oatmeal mixed with 1 cup nonfat milk,cooked on low heat,and sprinkled with cinnamon and 1 Tbsp chopped walnuts),1 poaches egg,1 slice multigrain bread,1 Tbsp low-sugar fruit spread,green tea
    • Lumch:Tomato stuffed with chicken salad,fresh melon wedge,4 oz. non-fat,sugar-free yogurt
    • Dinner:Snapper Provencal,steamed snow peas,rice pilaf,Tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes),Olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing
    • Dessert:Chocolate-Stuffed Steamed Pear


    Instructions
     

     

     

    previous page | recipe circus home page | member pages
    mimi's cyber kitchen |