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Florentine-Style T-Bone




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 3 1/2 lbs. prime T-bone steak
  
• 1/3 cup minced fresh garlic
  
• 1 cup chopped parsley
  
• 1 cup chopped basil
  
• Salt
  
• Freshly ground black pepper
  
• 1 cup extra-virgin olive oil
  






Instructions



1. Season the steak with the garlic,parsley,and basil. Add salt and pepper to taste. Drizzle the steak with the olive oil and marinate for 24 hours.
   
2. When ready to cook,heat the grill and cook the steak for 1 hour over med. heat,turning every 10 min. While grilling,preheat the oven to 400F. When the meat is ready ,remove it from the grill and let it stand for 20 min. Roast the meat in the oven for 10-30 min., depending on how you like it. One hour on the grill and 10 min. in the oven yields a med-rare meat. A meat thermometer should register 145F for med-rare
   
3. Slice the steak and drizzle it with some of the olive oil marinade(now at room temp.).
   
4. 4 servings