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    Dreamy Chicken Lasagna


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 1/2 of a 1 lb. package of whole-wheat lasagna noodles
    • 1 (12 oz.)can of evaporated skim milk
    • 2 Tbsp cornstarch
    • 2 cups chicken broth
    • 1/2 cup grated parmesan cheese
    • 1/4 cup white wine
    • 2 Tbsp dijon mustard
    • 2 tsp tomato sauce
    • 2 cloves garlic,minced
    • 1/2 tsp ground nutmeg
    • 1/2 tsp basil
    • 1/8 tsp ground red pepper
    • 2 cups cooked chicken,torn into pieces
    • 6 cherry tomatoes,sliced into thin wedges
    • 1 cup shredded reduced-fat cheese
    • Hungarian sweet paprika


    Instructions


    1. Prepare lasagna according to package directions;drain. In a large saucepan,blend together evaporated skim milk and cornstarch. Whisk in chicken broth,parmesan cheese,wine,mustard,tomato sauce,garlic,basil,nutmeg, and red pepper. Bring to a boil;stirring until thickened and bubbly. Remove from heat. Reserve 1 1/4 cups. Stir chicken and tomatoes into remaining sauce. Into a 13X9-in. baking dish,spoon 1/4 cup reserved sauce. Layer 1/3 the lasagna and half the chicken sauce. Repeat,ending up with lasagna. Spread on remaining 1 cup of sauce. Top with cheese and paprika. Bake,uncovered,in 350F oven for 35-40 min. Let stand 10 min. before cutting. Refrigerate leftovers.
    2. 8-10 servings
 

 

 

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