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    Chicken Breast Ideas 45 Min. Meals


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • Bag of frozen chicken breasts


    Instructions


    1. Take the breasts out of the freezer and place in a ziplock bag. Add cold water and let sit for 10 min. or so.(You can skip this and go straight to the oven step, with no problems)
    2. Pour out the water and add your favorite vinegar and oil salad dressing.
    3. You can either marinate in this for 30 min. or just bake in a 375F oven in the dressing for 30 min.
    4. After 30 min. dump out the dressing and top the chicken howerver you like. Add feta and tomatoes,or green pepper slices and oinion with provolone,a slice of canadian bacon and swiss,bacon bits and cheddar, spaghetti sauce,pepperoni and mozzarella. Basically, whatever you got that you like. Cook for an additional 5-10 min. to melt the cheese.
 

 

 

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