member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    Chicken Breasts with Tarragon Cream Sauc


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 4 boneless,skinless chicken breast halves(about 2 lbs.)
    • 1 Tbsp butter
    • 1 Tbsp olive oil
    • 1/2 cup light or fat-free cream
    • 1 Tbsp Dijon mustard
    • 2 tsp chopped fresh tarragon or 3/4 tsp dried
    • Salt
    • Pepper


    Instructions


    1. Sprinkle chicken with salt and pepper. In a large skillet over med. heat,melt butter with oil. Brown chicken breasts on both sides. Reduce heat and cook,covered,15 min.,just until chicken is cooked through.
    2. Transfer chicken to a serving platter;tent with foil to keep warm.
    3. Add cream to skillet;scraping up bronw bits. Stir in mustard and tarragon. Cook over med. heat,stirring constantly,5 min. until sauce thickens slightly. Season to taste with satl and pepper. Pour sauce over chicken.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |