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Chicken Marsala Florentine




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• 4 boneless,skinless chicken breast halves
  
• 1/4 cup ThickenThin Not/Starch Thickener(flour substitute)
  
• Salt and pepper to taste
  
• 1 Tbsp dried oregano
  
• 2 Tbsp olive oil
  
• 3/4 cup Smart Balance spread
  
• 3 cups sliced Portobello mushrooms
  
• 3/4 cup sun-dried tomatoes
  
• 1/2 cup packed fresh spinach
  
• 1 cup Marsala wine
  






Instructions



1. Place chicken breasts between two pieces of wax paper, and pound to 1/4 in. thick with a meat mallet. Dust chicken with flour substitute,salt,pepper and oregano.
   
2. In a skillet,cook chicken in olive oil over med. heat. Cook until done,turning to cook evenly. Set aside,and keep warm.
   
3. In the same pan,melt the Smart Balance over med. heat;add mushrooms,sun-dried tomatoes,and Marsala wine. Cook for approximately 10 min.,stirring occasionally. Mix in spinach,and cook for about 2 min. Serve chicken.