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    Chicken Parmesan


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 1/2 cup fresh whole-wheat bread crumbs
    • 2 Tbsp grated parmesan cheese
    • 3/4 tsp dried rosemary
    • 1/2 tsp paprika
    • 3 egg whites
    • 4 skinless boneless chicken breasts
    • Sauce:
    • 3/4 cup tomato sauce
    • 1 clove garlic,minced
    • 1 tsp dried basil
    • 1/4 cup chopped fresh parsley


    Instructions


    1. Preheat oven to 400F. Line a baking sheet with foil;spray with cooking spray.
    2. On waxed paper,combine bread crumbs,parmesan, rosemary,and paprika. Mix well.
    3. In a shallow bowl,lightly beat egg whites. Dip each piece of chicken into egg whites,draining off excess. Dredge in bread crumb mixture,turning to coat.
    4. Place chicken on prepared baking sheet. Bake for 20 min. Turn chicken and bake until crisp and golden,about 10 min.
    5. While chicken is baking,prepare the sauce. In a small saucepan,cook tomato sauce,garlic,and basil over med. heat for 5 min. Remove from heat;stir in parsley. Place some sauce on serving plates;top with chicken. Drizzle with remaining sauce.
    6. 4 servings
 

 

 

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