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    Chicken Stroganoff


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 1 Tbsp olive oil
    • 1 med. yellow onion,chopped(about 1 cup)
    • 3 cups sliced mushrooms
    • 1 med. red bell pepper,chopped(about 1 cup)
    • 1/3 cup chicken broth
    • 12 ozs. of whole-wheat egg noodles or other like pasta
    • 3 cups cooked cubed chicken
    • 1 cup nonfat sour cream
    • 1/4 tsp ground nutmeg
    • 1/8 tsp black pepper


    Instructions


    1. In a large skillet,heat oil over med. heat,until hot,but not smoking. Add onion and cook,stirring constantly,for 5 min. Stir in mushrooms,bell pepper,and broth. Cook, stirring occasionally,until vegetables are tender and liquid has evaporated,about 6-8 min.
    2. Cook noodles according to pkg.
    3. Add chicken,sour cream,nutmeg,and black pepper to mixture in skillet. Cook,stirring frequently,until heated through and mixture thickens slightly,about 2 min.
    4. Drain noodles in a colander and divide among bowls. Spoon chicken mixture over noodles and serve.
    5. Serves 6
 

 

 

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