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Chicken en Papillote




Source of Recipe


south Beach Diet Phase 1






List of Ingredients



• 4 boneless,skinless chicken breast halves(about 1 lb.)
  
• Pinch salt
  
• Pinch freshly ground black pepper
  
• 2 scallions,chopped
  
• 1 med. carrot,sliced diagonally
  
• 1 small zucchini,cut lengthwise in half,then crosswise into 1/2 in. pieces
  
• 1 tsp dried tarragon
  
• 1/2 tsp grated orange zest
  






Instructions



1. Heat oven to 400F(425F if foil is used). Cut four 2-ft. lengths of parchment paper or foil. Fold each in half to make a 1-ft. square. Sprinkle the chicken breasts with salt and pepper. Place a breast slightly below the middle of each square of paper.
   
2. In a small bowl,combine the scallions,carrot,zucchini, tarragon,and orange zest. Spoon 1/4 of the vegetable mixture over each chicken breast.
   
3. Fold the parchment or foil over the chicken and crimp the edges together tightly. Bake for 20 min. on a baking sheet.
   
4. To serve,cut an X in the top of each packet with scissors and tear to open.
   
5. 4 servings