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Ginger Chicken & Vegetable Stir-Fry

Source of Recipe


South Beach Diet Phase 2,3



List of Ingredients



• 2 Tbsp lite soy sauce
  
• 1/2 tsp ground ginger
  
• 1 large red pepper,cut into strips
  
• 2 cups snow peas,halved
  
• 1 med. onion,halved,cut into 1/4 in. thick slices
  
• 1 pkg. (6 oz.) oscar mayer grilled chicken breast strips
  
• 1 1/2 cups hot cooked instant brown rice
  






Instructions



1. Cook soy sauce and ginger in large nonstick skillet on med-high heat until heated through,stirring constantly. Add vegetables;cook 5 min. or until crisp-tender,stirring occasionally.
   
   
2. Add chicken;cook 3 min. or until chicken is heated through,stirring occasionally.
   
   
3. Serve over the rice.
   
   
4. 3 servings, about 1 3/4 cups each.