member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    Herb-Marinated Chicken


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 6 boneless,skinless chicken breast halves
    • 1/2 cup white wine
    • 2 Tbsp extra-virgin olive or canola oil
    • 1 Tbsp white vinegar
    • 2 tsp dried crushed basil
    • 1 tsp dried crushed oregano or tarragon
    • 1/2 tsp onion powder
    • 2 cloves garlic,minced


    Instructions


    1. Set a heavy zip-top food-storage bag in a large mixing bowl and place the chicken in the bag. Add the wine, oil,vinegar,basil,oregano or tarragon,onion powder,and garlic. Close the bag and turn it to coat the chicken well. Marinate for 5-24 hours in the refrigerator, turning occasionally.
    2. Drain the chicken,reserving the marinade. Place the chicken on a unheated rack in a broiler pan. Brush with the marinade. Broil 4-5 in. from the heat for about 20 min. or until lightly browned,brushing often with the marinade. Turn the chicken and broil for 5-15 min. more,until the chicken is tender and no longer pink.
    3. 6 servings
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |