Email to Jean Billingsley      

Recipe Categories: jnewne's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST DESSERTS DINNER FISHandSEAFOOD LUNCH MEALPLANS MEATS PASTA POULTRY SALADandDRESSING SANDWICHES SAUCES SIDES SMOOTHIES SNACKS SOUPSandSTEWS VEGETABLES VEGETARIAN WRAPS

Indian Chicken




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1 1/2 lbs. boneless,skinless chicken breasts,cut into 1-in. pieces
  
• 1 Tbsp canola oil
  
• 1 small onion,diced
  
• 2 garlic cloves,minced
  
• 1 Tbsp curry powder
  
• 1 tsp ground ginger
  
• 1(2 lb.)head cauliflower,cut into florets(4 cups)
  
• 1(13.5 oz.)can light coconut milk
  
• 1/2 cup lower-sodium chicken broth or water
  
• Salt and freshly ground black pepper
  






Instructions



1. Season chicken well with salt and pepper. Heat oil in a large skillet over med-high heat;add chicken and cook until lightly browned,about 5 min. Using a slotted spoon,transfer chicken to a plate.
   
2. Reduce heat to med-low. Add onion,garlic,curry powder,and ginger to the same skillet. Cook until fragrant,about 2 min. Add cauliflower,coconut milk,and broth;cover and simmer,stirring occasionally,until vegetables are crisp-tender,about 5 min. Add chicken back to the pan and cook until sauce is thickened and reduced,about 5 min. Serve hot.
   
3. Makes 4(2-cup)servings.