Spinach-Cheese Stuffed Chicken
Source of Recipe
South Beach Diet Phase 2
List of Ingredients
- 1(10 oz.)pkg. frozen chopped spinach,thawed
- 1/2 yellow onion,chopped
- 1 clove minced garlic
- 1 cup low-fat or fat free cottage cheese
- 4 skinless,boneless chicken breast halves
- 2 Tbsp cajun seasoning
- 2 Tbsp melted Smart Balance spread
Instructions
- Preheat oven to 325F.
- Squeeze excess water out of thawed spinach;in a large bowl,mix spinach with onion,garlic and cottage cheese and set aside.
- Season chicken breasts with cajun-style seasoning,then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9X13 in. baking dish.
- Drizzle with melted Smart Balance spread and bake at 350F for about 25 min.,or until chicken is cooked through and juices run clear.
- Makes 4 servings
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