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    Szechuan Chicken


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 2 Tbsp soy sauce,divided
    • 1 Tbsp cornstarch
    • 1 lb. skinless boneless chicken breasts,cut into 1-in. pieces
    • 1 Tbsp dry sherry
    • 1/2 to 1 tsp curshed red pepper flakes
    • 2 Tbsp SmartSpread
    • 1 large red pepper,diced
    • 1/3 cup sliced green onions
    • 1 tsp grated ginger root
    • 2 cups cooked brown or wild rice


    Instructions


    1. In a small bowl,combine 1 Tbsp soy sauce and cornstarch'add chicken,tossing to coat well. Blend remaining 1 Tbsp soy sauce and sherry;set aside.
    2. In a large skillet,over med-high heat,cook crushed red pepper in butter until pepper turns black. Add chicken mixture;stir-fry for 3 min. or until no longer pink. Remove chicken from skillet;set aside. In same skillet,stir-fry red pepper,green onion,and ginger root for 2 min. or until crisp-tender. Return chicken to skillet with sherry mixture;cook for 2-3 min. longer,stirring constantly until chicken is cooked. Serve over rice.
    3. 4 servings.
 

 

 

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