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    Zesty Chicken En Papillote


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 2 boneless,skinless chicken breasts
    • Laughing Cow light cheese
    • 1 red bell pepper,julienned
    • 4 mushrooms,sliced
    • 1 zucchini,julienned


    Instructions


    1. Preheat oven to 400F. Flod four 18X18 in. pieces of parchment paper or foil in half;cut into shape of half a heart(when unfolded,heart shape is formed).
    2. Cut chicken into strips;place 1/2 breast on 1 side of the heart. Top chicken with 3 Tbsp of cheese and 1/4 of each vegetable. Fold other half of heart over to enclose chicken-cheese mixture;fold edges to seal. Repeat process with remaining chicken,cheese, vegetables and parchment.
    3. Place pkgs. on cookie sheet;bake in oven for 10-12 min. Place pkgs. on plate. Serves 4
 

 

 

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