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Chopped Salad with Tuna

Source of Recipe


South Beach Diet Phase 1,2,3



List of Ingredients



• 2 Tbsp white-wine vinegar
  
• Salt and pepper
  
• 1/4 cup olive oil
  
• 1 head romaine lettuce,chopped into one in. pieces
  
• 1 can (15.5 oz) chickpeas,drained and rinsed
  
• 1 can (6 oz) tuna in water,drained and flaked
  
• 1/2 cup black olives,pitted and slivered
  
• 1/2 red onion,cut into 1/4 in. pieces
  
• 2 cups fresh parsley,coarsely chopped
  






Instructions



1. Place vinegar in a large salad bowl. Add 1/4 tsp salt and 1/8 tsp pepper. Slowly add the oil in a steady stream,whisking to emulsify.
   
   
2. Add the remaining ingredients to the bowl,and toss well to combine