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Grilled Chicken Salad with Tzatziki Sauc




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• Chicken:
  
• 1 oz. extra-virgin olive oil
  
• 2 tsp fresh lemon juice
  
• 1 tsp oregano
  
• 1/4 tsp kosher salt
  
• 1 tsp cracked black pepper
  
• 4 boneless,skinless chicken breast halves
  
• Tzatziki Sauce:
  
• 1 cup nonfat plain yogurt
  
• 2/3 cup peeled,seeded,and diced cucumbers
  
• 3/4 tsp minced garlic
  
• 2/3 oz. extra-virgin olive oil
  
• 2/3 oz. white vinegar
  
• 1 oz. chopped fresh dill
  
• 1 1/2 oz. chopped fresh mint
  
• 1/4 tsp kosher salt
  
• 6 ozs. shredded iceberg lettuce
  
• 1 tomato95 ozs.),diced
  






Instructions



1. To make the chicken:Combine the oil,lemon juice, oregano,salt,and pepper in a shallow dish;add the chicken. Refrigerate for 2-3 hours. Drain and discard the marinade.
   
2. Grill the chicken until a thermometer inserted in the thickest portion registers 160F and the juices run clear. Regrigerate until chilled.
   
3. To make the sauce:Combine the yogurt,cucumbers,garlic, oil,vinegar,dill,mint,and salt. Process in a blender or food processor until smooth. Refrigerate until chilled.
   
4. To serve,julienne the chicken and arrange on a bed of lettuce. Place the tomato pieces on top. Serve with the sauce.
   
5. 4 servings