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Macaluso's Salad




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• 2-3 romaine lettuce hearts,cut into 1 in. pieces
  
• 1 red bell pepper,cut into 1 in. pieces
  
• 1 cucumber,thinly sliced
  
• 1 med. tomato,cut into eighths
  
• 1/4 cup red onion,thinly sliced and cut into 1-in. pieces
  
• 1/4 cup extra-virgin olive oil,firs cold-pressed
  
• 1/4 cup very fine red wine vinegar
  
• 3 tsp Romano cheese
  
• Salt
  
• Freshly ground black pepper
  
• 1/4 cup canned chickpeas
  






Instructions



1. Place the romaine hearts,bell pepper,cucumber,tomato, and onion in a salad bowl.
   
2. Combine the olive oil,red wine vinegar,cheese,salt and pepper in a screw-top jar and shake well. Drizzle the dressing over the salad. Add the chickpeas and toss well.
   
3. 2 servings