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South Beach Salad




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• Vinaigrette Dressing:
  
• 3 Tbsp extra-virgin olive oil
  
• 3 Tbsp vegetable oil
  
• 3 tbsp wine vinegar
  
• 1/2 tsp Dijon mustard
  
• 1/2 tsp salt
  
• 1/2 tsp freshly ground black pepper
  
• Salad:
  
• 1 can(14 ozs.)hearts of palm,drained and sliced
  
• 1/2 cup chopped green bell pepper
  
• 1/2 cup chopped red bell pepper
  
• 1 can(14 ozs.)artichoke hearts,drained and quartered
  
• 10 pimiento-stuffed olives,halved
  
• 1 head Boston lettuce
  
• 2 hard-cooked eggs,quartered
  
• 12 cherry tomatoes,halved
  






Instructions



1. To make the vinaigrette dressing:Combine the olive oil, vegetable oil,vinegar,mustard,salt and pepper in a screw-top jar. Cover tightly and shake vigorously to mix.
   
2. To make the salad:Combine the hearts of palm,peppers, artichoke hearts,and olives in a bowl. Add the vinaigrette dressing and mix well. Refrigerate for at least 1 hour.
   
3. To serve,place the salad on a bed of lettuce leaves and garnish with the egg and cherry tomatoes.
   
4. 6 servings