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    Cheddar Stuffed Burgers


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 3 Tbsp Worcestershire sauce
    • 2 Tbsp parsley,chopped
    • 1 1/2 tsp chili powder
    • 1 tsp garlic powder
    • Salt and pepper to taste
    • 1/2 tsp minced dried onion
    • 1/2 tsp ground pepper
    • 1/4 tsp hot sauce
    • 1 1/2 lbs. extra-lean ground beef
    • 1 oz. low-fat cheddar cheese cut into 4 pieces


    Instructions


    1. Prepare the broiler. Combine the first 8 ingredients. Stir half of the mixture into beef and combine well. Divide into 8 equal patties and place 1 piece of cheese on 4 of them. Top with remaining patties, pinching edges to seal. Broil,turning once,until cooked through,brushing remaining sauce over burgers during the last 2 min. of cooking time. Enjoy! No bun necessary.
    2. Serves 4
 

 

 

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