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Stuffed Pork Burger

Source of Recipe


South Beach Diet Phase 1,2,3



List of Ingredients



• 5 Tbsp pesto (from a jar)
  
• 1/2 tsp salt
  
• 1 tsp freshly ground black pepper
  
• 1 1/2 lbs lean ground pork
  
• 2 oz low-fat mozzarella,cut into 4 cubes
  






Instructions



1. Stir together pesto,salt, and pepper in a med. mixing bowl. Add pork and, using your hands,gently yet thoroughly combine;do not overmix.
   
   
2. Shape pork mixture into 4 equal-sized balls. Press 2 mozzarella cube into the center of each ball;gently form a 3/4 in thick patty,enclosing the cheese.
   
   
3. Lightly coat a large nonstick skillet with cooking spray. Heat over med-high heat. Add burgers,cooking in batches if necessary,reduce heat to med.,and cook 5 min. per side. Serve hot.
   
   
4. 4 servings