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Tempeh Dagwood Sandwich




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• 2 Tbsp low-sodium soy sauce
  
• 1 Tbsp + 1 1/2 tsp cider vinegar
  
• 1 garlic clove,minced
  
• 1/2(8 oz.)pkg. soy tempeh
  
• 1 tsp mayonnaise
  
• 2 slices multigrain bread,lightly toasted
  
• 1 oz. shredded reduced-fat cheddar cheese(3 tbsp)
  
• 1/4 avocado,peeled and sliced
  
• 2 slices tomato
  






Instructions



1. Whisk together soy sauce,vinegar,and garlic in a shallow bowl. Add tempeh and marinate for 10 min.,turning once halfway through.
   
2. Spray a med. nonstick skillet with fat-free cooking spray and heat over med. heat. Add tempeh,reserving marinade,and cook until well browned,4 min. per side. Remove from heat,add 2 Tbsp of the marinade to the pan,and flip tempeh once or twice until marinade is absorbed.
   
3. Spread mayonnaise on 1 bread slice. Place tempeh on top and cover with cheese,avocado,and tomato. Top with remaining bread,gently press down,slice in half,and serve.
   
4. Makes 1 serving