Email to Jean Billingsley Recipe Categories: jnewne's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST DESSERTS DINNER FISHandSEAFOOD LUNCH MEALPLANS MEATS PASTA POULTRY SALADandDRESSING SANDWICHES SAUCES SIDES SMOOTHIES SNACKS SOUPSandSTEWS VEGETABLES VEGETARIAN WRAPS Banana Smoothie Source of Recipe South Beach Diet List of Ingredients 1 frozen banana 1 cup milk 1 tsp vanilla 1 Tbsp sugar free syrup(optional) Instructions Add all ingredients to blender and blend until large chunks of banana disappear.