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    Creamy Tex-Mex Bean Dip with Baked Torti


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 4 (8 in.) whole-wheat tortillas,cut into 8 wedges each
    • 1 (15 oz.) can black soybeans,rinsed and drained
    • 4 ozs. reduced-fat cream cheese,cut into cubes
    • 1/2 cup hot salsa
    • 1 Tbsp fresh lime juice
    • 1 tsp ground cumin
    • 1/2 tsp chili powder
    • 2 Tbsp shredded reduced-fat cheddar cheese


    Instructions


    1. Heat oven to 350F. Arrange tortilla wedges on a baking sheet and bake until crisp,about 12 min.
    2. While chips are baking,blend together beans,cream cheese,salsa,lime juice,cumin and chili powder in a food processor until smooth. Transfer mixture to a nonstick skillet and heat over med-low heat,stirring constantly,until hot,5 min. (Do not boil)
    3. Transfer dip to a serving dish,sprinkle with cheese,and serve hot with tortilla chips.
    4. 8 servings(1/4 cup) of dip
 

 

 

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