Mediterranean Grilled Vegetable soup
Source of Recipe
South Beach Diet
List of Ingredients
- 2 red bell peppers,cored,seeded and quartered lengthwise
- 1 yellow bell pepper,cored,seeded and quartered lengthwise
- 2 small zucchini(1/2 lb. total),trimmed and quartered lengthwise
- 1 red onion,peeled and cut into 1/2-in. thick slices
- 1 tsp olive oil
- 3 large vine-ripened tomatoes(1 1/4 lbs.),cored and chopped
- 1 clove garlic,peeled
- 1/2 tsp dried oregano
- 1/4 cup shredded basil leaves
- 1 Tbsp red-wine vinegar
- Salt and freshly ground black pepper to taste.
Instructions
- Prepare a grill or preheat the broiler. Grill or broil bell peppers,skin-side toward the flame,until the skin is blackened,5-10 min. Place in a paper bag and set aside for 15 min.
- Meanwhile,brush zucchini and onion slices with oil and grill or broil until well browned and tender,about 5 min. Chop coarsely and set aside.
- Peel the peppers. Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions. Place the red peppers in a food processor or blender,along with tomatoes,garlic and oregano;puree until smooth. Transfer to a bowl and stir in 1 cup water,basil, vinegar and the reserved chopped vegetables. Season with salt and pepper. Cover and refrigerate until cool,about 30 min.(The soup can be stored,covered,in the refrigerator for up to 2 days.)
- 6 servings
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