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Tomato Soup




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• 1 small onion,chopped
  
• 1/4 cup sliced mushrooms
  
• 3 ozs. diced ham
  
• 1/4 tsp extra-virgin olive oil
  
• 1 clove garlic,minced
  
• 1/8 tsp sweet paprika
  
• Dash allspice
  
• 1 can (14.5 ozs.)fat-free chicken broth
  
• 1 can (15 ozs)chickpeas
  
• 3 whole tomatoes,peeled
  






Instructions



1. Mix the onion,mushrooms,ham,oil,garlic,paprika,and allspice in a large pot. Cook for 1 min. Add the chicken broth,chickpeas,and tomatoes. cover and simmer for 15 min.
   
2. Puree the soup in a blender and serve.
   
3. 2 servings