Tuscan Fish Stew
Source of Recipe
South Beach Diet
List of Ingredients
- 1/2 lb. large shrimp,peeled,deveined
- 9 littleneck clams,soaked in cold water and well scrubbed
- 3/4 lb. cleaned mussels,well scrubbed
- 1 large Dungeness crab,cleaned and cracked
- 1/2 lb. cubed whitefish(cod,grouper,bass,trout,or halibut)
- 2 Tbsp extra-virgin olive oil
- 2 cloves garlic,sliced
- 2 Tbsp dried basil
- 1 med. onion,chopped
- Finely grated peel of l lemon
- 2 tsp dried oregano
- 2 Tbsp fresh parsley,finely chopped
- 1/4 cup dry white wine
Instructions
- In an 8-qt. pot,heat the olive oil and saute the garlic and onions in the olive oil until translucent. Add the white wine,clams,basil and oregano. Cook covered until clams open(about 8 min.). Remove opened clams and set aside. Discard any unopened clams. Add the crab and shrimp,bring to a boil slowly and cook until shrimp are opaque. Add the mussels and whitefish and allow simmering for an additional 10 min. Remove from heat;allow sitting for 10 min. Discard any unopened mussels. Add parsley and lemon peel,return to heat,simmering until shrimp turn pink. Serve in 4 shallow bowls.
- 4 servings
|
|
member logon
