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    Baked Tomatoes with Basil and Parmesan


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 3 large vine-ripened tomatoes(about 1 1/2 lbs.),cut in half
    • 1/4 cup minced fresh herbs(basil,parsley,marjoram)
    • 1/2 cup dry grated bread crumbs
    • 1/2 cup shredded Parmesan or Asiago cheese
    • 2 garlic cloves,finely minced
    • Pinch salt
    • Pinch freshly ground black pepper
    • 3 tbsp extra-virgin olive oil


    Instructions


    1. Preheat the oven to 350F. Put the tomatoes in a nonstick baking dish,cut sides up. combine the herbs, bread crumbs,cheese,garlic,salt,pepper,and oil in a small bowl. Sprinkle each tomato with an equal portion of the mixture.
    2. Bake for 30 min. or until crusty. Tomatoes will be soft yet hold their shape.
    3. 6 servings
 

 

 

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