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Creamed Spinach




Source of Recipe


South Beach Diet Phase 3






List of Ingredients



• 2 pkgs.(10 ozs. each)frozen spinach,thawed
  
• 2 small shallots,minced
  
• 1 clove garlic,minced
  
• 1/3 cup fat-free sour cream
  
• 1/2 tsp salt
  
• 1/4 tsp coarsely ground black pepper
  






Instructions



1. In a skillet,heat the spinach over med-high heat for about 5 min. or until the liquid evaporates. Add the shallots and garlic. cook until tender. Reduce the heat to low. Add the sour cream,salt,and pepper, stirring until the sour cream melts. Do not simmer.
   
2. 6 servings