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Beef Teriyaki for Diabetics

Source of Recipe

Submitted by Brandon Johnstun From Diabetic Gourmet Magazine


Recipe Introduction

This recipe comes from a great site that has alot of information and resources for diabetics. There are alot of good newsletters that will keep you up to date.

List of Ingredients

Tools

Measuring cup
Measuring spoons, 1 Tsp, 1 Tbl
Knife
Cutting board
Ziplock bag
5 Skewers
Baking sheet
Blender


Ingredients

1 lb Boneless sirloin steak
1/4 C Soy sauce
1/4 C Chicken broth
1 Tbl Vegetable oil
2 Tsp Pureed ginger root in the chicken stock or 1/2 Tsp ground ginger
1 Tsp Sugar (or sugar substitute)
1 Clove Garlic, chopped


Recipe

Serves: 5
Time required: Prepare: 1 hour 15 minutes Cook: 15 minutes
Oven temperature: Broiler
Difficulty: Easy


Directions

1. Trim fat from beef steak; cut beef into 3/4-inch cubes. Put in ziplock.

2. Mix remaining ingredients with beef in ziplock. Squeeze air out of bag and seal.

3. Refrigerate at least 1 hour.

4. Preheat broiler.

5. Stick beef on skewers.

6. Brush beef with marinade.

7. Broil kabobs about 4 inches from heat for 5 to 6 minutes. Turn.

8. Brush with marinade and broil till done, 5 to 6 minutes.


Serve with

Pasta, baked potato, cous cous. Include a salad, fruit and maybe a soup.


Variations

*Add a little garlic, salt, and pepper.

*Use yama soy sauce, instead of the regular soy sauce.