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    Beef Teriyaki for Diabetics

    Source of Recipe

    Submitted by Brandon Johnstun From Diabetic Gourmet Magazine

    Recipe Introduction

    This recipe comes from a great site that has alot of information and resources for diabetics. There are alot of good newsletters that will keep you up to date.

    List of Ingredients

    Tools

    Measuring cup
    Measuring spoons, 1 Tsp, 1 Tbl
    Knife
    Cutting board
    Ziplock bag
    5 Skewers
    Baking sheet
    Blender


    Ingredients

    1 lb Boneless sirloin steak
    1/4 C Soy sauce
    1/4 C Chicken broth
    1 Tbl Vegetable oil
    2 Tsp Pureed ginger root in the chicken stock or 1/2 Tsp ground ginger
    1 Tsp Sugar (or sugar substitute)
    1 Clove Garlic, chopped

    Recipe

    Serves: 5
    Time required: Prepare: 1 hour 15 minutes Cook: 15 minutes
    Oven temperature: Broiler
    Difficulty: Easy


    Directions

    1. Trim fat from beef steak; cut beef into 3/4-inch cubes. Put in ziplock.

    2. Mix remaining ingredients with beef in ziplock. Squeeze air out of bag and seal.

    3. Refrigerate at least 1 hour.

    4. Preheat broiler.

    5. Stick beef on skewers.

    6. Brush beef with marinade.

    7. Broil kabobs about 4 inches from heat for 5 to 6 minutes. Turn.

    8. Brush with marinade and broil till done, 5 to 6 minutes.


    Serve with

    Pasta, baked potato, cous cous. Include a salad, fruit and maybe a soup.


    Variations

    *Add a little garlic, salt, and pepper.

    *Use yama soy sauce, instead of the regular soy sauce.

 

 

 


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