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Beef Teriyaki for Diabetics

Source of Recipe

Submitted by Brandon Johnstun From Diabetic Gourmet Magazine


Recipe Introduction

This recipe comes from a great site that has alot of information and resources for diabetics. There are alot of good newsletters that will keep you up to date.

Recipe Link: www.diabeticgourmet.com/recipes/

List of Ingredients

Tools

Measuring cup
Measuring spoons, 1 Tsp, 1 Tbl
Knife
Cutting board
Ziplock bag
5 Skewers
Baking sheet
Blender


Ingredients

1 lb Boneless sirloin steak
1/4 C Soy sauce
1/4 C Chicken broth
1 Tbl Vegetable oil
2 Tsp Pureed ginger root in the chicken stock or 1/2 Tsp ground ginger
1 Tsp Sugar (or sugar substitute)
1 Clove Garlic, chopped


Recipe

Serves: 5
Time required: Prepare: 1 hour 15 minutes Cook: 15 minutes
Oven temperature: Broiler
Difficulty: Easy


Directions

1. Trim fat from beef steak; cut beef into 3/4-inch cubes. Put in ziplock.

2. Mix remaining ingredients with beef in ziplock. Squeeze air out of bag and seal.

3. Refrigerate at least 1 hour.

4. Preheat broiler.

5. Stick beef on skewers.

6. Brush beef with marinade.

7. Broil kabobs about 4 inches from heat for 5 to 6 minutes. Turn.

8. Brush with marinade and broil till done, 5 to 6 minutes.


Serve with

Pasta, baked potato, cous cous. Include a salad, fruit and maybe a soup.


Variations

*Add a little garlic, salt, and pepper.

*Use yama soy sauce, instead of the regular soy sauce.