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    Turkey or Pork Breakfast Sausages

    Source of Recipe

    Submitted by Brandon Johnstun From Barbo's Low Carb Recipe Archive

    Recipe Introduction

    This is a simple, quick way to make sausage. You can cook this up like a breakfast sausage, or cook it like hamburger and use to top things like pizza. Also, you can stuff this in a casing, and cook it to eat like a hot dog, or in a cajun meal.

    Recipe Link: thor.prohosting.com/~nwaslshg/archives/

    List of Ingredients

    Tools

    Bowl
    Stirring spoon
    Measuring spoons, 1/8 Tsp, 1/4 Tsp, 1/2 Tsp, 1 Tsp, 1 Tbl
    Frying pan
    Spatula
    Non stick spray or oil


    Ingredients

    1 Tbl Sweet red pepper -- diced fine,optional
    2 Tbl Cream
    1 lb Ground turkey -- breast or pork
    1 Tsp Dried basil
    1/2 Tsp Salt
    1/2 Tsp Dried thyme
    1/2 Tsp Ground pepper
    1/4 Tsp Garlic powder
    1/4 Tsp Ground sage
    1/8 Tsp Allspice

    Recipe

    Serves: 12 patties
    Time required: Prepare: 5 minutes Cook: 10 minutes
    Difficulty: Easy

    NOTE: Each "sausage" :0.3 carbs & 6.7 grams protein.


    Directions

    NOTE: If you can find sweet pepper flakes use 1 T & soak them in the cream until soft.Omit the sweet red pepper.Add to meat.

    1. Place turkey & all the spices in a large bowl; mix well.

    2. Form the mixture into 12 eqaul sized "sausage" shapes.

    3. Grease or spray a large frying pan, add patties & cook over medium heat for 2-3 minutes on each side or until thoroughly cooked & no longer pink.


    Serve with

    Eggs, and anything else you like.


    Variations

    *Use real garlic that you have roated, or dry fried and minced.

    *Any seasonings you like.



 

 

 


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