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BBQ Pork

Source of Recipe

Submitted by Carol Arnold


Recipe Introduction

I went to visit with my two Aunts, and suprise, suprise, we had something to eat. The BBQ is not from a grill, but from the sauce the meat cooks in. The sauce is used over rice, or thickened to go over mashed potatoes.

List of Ingredients

Tools

Knife
Cutting board
13" x 9" baking pan
Lid for baking pan or aluminum foil
Spoon
Measuring cup
Measuring spoons, 1 Tsp, 1 Tbl
Hot pad

Optional: Crock pot


Ingredients

1 1/2 C Ketchup
1 1/2 C Water
2 Tsp Salt
5 Tbs Brown sugar
5 Tbs Lemon juice
1 Medium Onion chopped fine
1 Small Green pepper chopped fine
Pork chops or any meat you want like chicken or seafood



Recipe

Serves: Amount of meat you put in.
Time required:
*Prepare: 5 minutes.
*Cook: 45 minutes to 2 hours in oven, depending on how soft you want the meat.
Difficulty: Simple.


Directions

Oven temperature: 350 degrees

1. Preheat oven.
2. Mix all ingredients in baking pan except meat.
3. Put meat in sauce, covering completely with sauce.
4. Use a lid, or cover with foil, and poke some holes to vent.
5. Cook for 45 minutes, or till done, checking at 30 minutes.


Serve with

Rice covered with sauce, or a thickened sauce over mashed potatoes, polenta, or cous cous. Include for a dinner a green vegetable like string beans, broccoli, or asparagus. Include a salad, and a hearty bread.


Variations

*Cook in a crock pot.

*Use a variety of meats and fish.

*Cook alot of vegetables, like potatoes, carrots, leaks, onion, cabbage, anything you like, in this sauce. Serve the vegetable and sauce over rice, mashed potatoes, polenta, or cous cous.

*Cook the meat you like, cut up into bite sized pieces. Then add vegetables you like in big pieces. Cook. Then thicken the sauce and serve it as a stew. Eat as stew or put stew over rice.