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Turkey or Pork Breakfast Sausages




Source of Recipe


Submitted by Brandon Johnstun From Barbo's Low Carb Recipe Archive


Recipe Introduction


This is a simple, quick way to make sausage. You can cook this up like a breakfast sausage, or cook it like hamburger and use to top things like pizza. Also, you can stuff this in a casing, and cook it to eat like a hot dog, or in a cajun meal.


Recipe Link: http://thor.prohosting.com/~nwaslshg/archives/

List of Ingredients




Tools

Bowl
Stirring spoon
Measuring spoons, 1/8 Tsp, 1/4 Tsp, 1/2 Tsp, 1 Tsp, 1 Tbl
Frying pan
Spatula
Non stick spray or oil


Ingredients

1 Tbl Sweet red pepper -- diced fine,optional
2 Tbl Cream
1 lb Ground turkey -- breast or pork
1 Tsp Dried basil
1/2 Tsp Salt
1/2 Tsp Dried thyme
1/2 Tsp Ground pepper
1/4 Tsp Garlic powder
1/4 Tsp Ground sage
1/8 Tsp Allspice

Recipe



Serves: 12 patties
Time required: Prepare: 5 minutes Cook: 10 minutes
Difficulty: Easy

NOTE: Each "sausage" :0.3 carbs & 6.7 grams protein.


Directions

NOTE: If you can find sweet pepper flakes use 1 T & soak them in the cream until soft.Omit the sweet red pepper.Add to meat.

1. Place turkey & all the spices in a large bowl; mix well.

2. Form the mixture into 12 eqaul sized "sausage" shapes.

3. Grease or spray a large frying pan, add patties & cook over medium heat for 2-3 minutes on each side or until thoroughly cooked & no longer pink.


Serve with

Eggs, and anything else you like.


Variations

*Use real garlic that you have roated, or dry fried and minced.

*Any seasonings you like.