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7 Smoothies from Vita Mix




Source of Recipe


Submitted by Brandon Johnstun From Vita Mix


Recipe Introduction


These are simple and quick recipes that in the restaurant have a very high mark up. They use ice to make it have texture and weight, while stretching the ingredients to stay cheap. You will get a better smoothie and nutrition value if you do the whole drink with fruits and ingredients and leave out the ice.


Recipe Link: http://www.vitamix.com/foodservice

List of Ingredients




Tools

Blender
Scale
Measuring cup
Measuring spoons


Ingredients

Banana-Pineapple Smoothie (16 oz.)

4 oz Ripe banana
6 oz Pineapple
6 oz Ice cubes


Blueberry-Citrus Smoothie (16 oz.)

5 oz Frozen blueberries, thawed
4 oz Orange juice
1 Tbl Fresh lemon juice
6 oz Ice


Bananalada Blast (16 oz.)

4 oz Ripe banana
2 oz Cream of coconut
2 oz Apple juice
0.5 oz Fresh lime juice
1/4 Tsp Bee pollen
1/4 Tsp Nutritional yeast
1/4 Tsp Protein powder
6 oz Ice


Strawberries Banana Smoothie

4 oz Ripe banana
3 oz Frozen strawberries, thawed
2 oz Apple juice
6 oz Ice


Aussie Smoothie (16 oz.)

5 oz Frozen strawberries, thawed
1 oz Kiwi Syrup
3 oz Ripe kiwi, peeled
2 oz White grape juice
6 oz Ice


Maple Banana Smoothie (16 oz.)

4 oz Ripe banana
4 oz Milk
2 oz Ripe kiwi, peeled
2 oz Pure maple syrup
9 oz Ice


Chocolate-Orange Smoothie

4 oz Milk
3 oz Orange juice concentrate
3 oz Chocolate syrup
9 oz Ice


Recipe



Serves: About a 16 ounce drink each
Time required: Prepare: 2 minutes
Difficulty: Easy


Directions

1. Put everything in the blender and blend till smooth.