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PUMPKIN PERFECTION BREAD




Source of Recipe


Secrets of Fat-free Cooking, Submitted to this forum by ldyolake


List of Ingredients




1 2/3 cups whole wheat pastry flour
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons pumpkin pie spice
1 cup mashed cooked or canned pumpkin
1/4 cup plus 2 Tablespoons orange juice
1/4 cup Prune puree
1/4 cup toasted wheat germ or chopped pecans


Recipe



Combine the flour, sugar, baking powder, baking soda, and pumpkin pie spice in a large bowl, and stir to mix well. Add the pumpkin, orange juice, and Prune Puree, and stir just until the dry ingredients are moistened. Fold in the wheat germ or pecans.

Coat an 8 x 4 inch loaf pan with nonstick cooking spray. Spread the batter evenly in the pan, and bake at 325° F for 40 to 45 minutes, or just until a wooden toothpick inserted in the center of the loaf comes out clean.

Remove the bread from the oven, and let sit for 10 minutes. Turn the loaf onto a wire rack, and cool before slicing.

Calories: 84 Cholesterol: 0mg Fat: 0.5g Fiber: 2.3g Protein: 2.5g Sodium: 103mg