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CURRY CHICKEN




Source of Recipe


Diabetic Gourmet


List of Ingredients




6 single chicken breasts, skinned, boned, washed
3 teaspoons (15 ml) oil
½ onion, chopped
2 cloves garlic, crushed
½ cup (125 ml) low sodium chicken broth
1½ cup (375 ml) water
½ teaspoon (2.5 ml) cumin
½ teaspoon (2.5) coriander
½ teaspoon (2.5) tumeric
1/8 teaspoon allspice
1/8 teaspoon ginger
Dash dried fennel
Dash ground black pepper
1 teaspoon (5 ml) coconut flavoring



Recipe



In a large skillet, sauté chicken breasts in 2 teaspoons (10 ml) oil until golden on both sides. Remove chicken from pan.
Sauté garlic and onion in remaining oil 5-7 minutes.
Add broth, water, and all of the spices to garlic-onion mixture.
When well blended, return chicken pieces to skillet. Cover and simmer over medium heat for 30 minutes.
Stir in coconut flavoring.
Serve over rice or rice/grain mixture.

Calories: 145
Protein: 19 g
Sodium: 43 mg
Cholesterol: 52 mg
Fat: 6 g
Carbohydrates: 2 g
Exchanges: 3 Low-Fat meat