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PRUNE PUREE




Source of Recipe


Secrets of Fat-free Cooking, Submitted to this forum by ldyolake


List of Ingredients




3 ounces pitted prunes ( about 1/2 cup)
1 cup water or fruit juice
2 teaspoons lecithin granules*



Recipe



Place all ingredients in a blender or food processor, and process at high speed until the mixture is smooth.

Use immediately, or place in an airtight container and store in the refrigerator for up to 3 weeks.

*Lecithin, a nutritious by-product of soybean oil refining, is sold in health food stores as a food supplement. Because lecithin improves the texture of baked goods, commercial bakers often add small amounts of this product to fat free and low fat cakes, cookies, breads, and muffins.